Procrastination is a near-universal problem, but it’s easy to feel like you’re the only one who has trouble getting things done. And when you feel like that, getting things done only gets harder. A dedicated life hacker himself and frequent podcast interviewer of super-accomplished people, Tim Ferriss has some concrete tips to offer for escaping the procrastination quicksand: Keep tasks small and defined, rig the game in your favor, and embrace positive constraints.拖延症是一個相對普遍的問題，但它很容易讓你覺得只有你一個人在完成一件事上有困難。而當你這麼想的時候，完成這件事只會變得更加困難。